Herbs (plants) are part of a holistic treatment program including diet and lifestyle changes, as well as stress reduction techniques.  Foods, like medicines, are best used in their natural matrix as our body is able to assimilate the bioactive compounds in plants. 

Holistic approaches are most effective when it addresses the underlying causes of an imbalance in the body rather than treating the symptoms of a disease or pathology.  By educating ourselves and understanding the differences between healthy choices/lifestyle and those that cause disease, we make an important step towards true health and wellbeing. 

Choose what best fits where you are at this time.

• A HERBAL intake lasts 60-90 minutes.  It’s a thorough history of your life that helps me understand patterns that may have contributed to the problem(s) you are encountering. Herb formulations will be recommended along with lifestyle modifications. Learn more here.

• A NUTRITIONAL intake lasts 60 minutes. In this appointment, we will look at what problems you are encountering and set goals to meet those needs including lifestyle modifications. Lifestyle changes take time and dedication. Below are plan options to help you make these behavior changes. Learn more about why you should hire a health coach here.

  ~ Optional Plan (after intake)